Melissa Harris is Just a Girl, With a lot to say. This week she chats with Heather about what has lead her to this season of life. Visit her facebook page @justagirlwithalottosay

Heather talks with Judy Duke, wife mother and Star Center Advocate, about her daughter Julie as we get ready for World Down Syndrome Awareness Day.

In this episode of the Woman 2 Woman podcast, Heather opens up about her personal experience with premenopause. She shares her journey of recognizing the symptoms, seeking medical advice, and navigating the emotional and physical changes that come with this natural transition. Heather gets transparent and real when she talks about the challenges of managing hot flashes, mood swings, and sleep disturbances. She also discusses the impact on her relationships and how she has learned to communicate her needs and boundaries with her loved ones. This episode is a must-listen for any woman who is approaching or going through this next stage of life, as Heather's vulnerability and honesty will leave you feeling seen and supported.