Heather talks about how powerful thoughts, both positive and negative, can be.
The Power of a Thought
This week, Heather talks anxiety and what she has done to combat it and find peace.
Heather sits down for a solo episode this week talking about her journey over the last year.
Heather chats with Maigan Smith, Administrative Assistant at The Woman's Clinic, talk about the Take the Girls Night Out 5k Run.