In this episode, Heather dives into the crucial topic of heart health for women. Heather provides practical advice on prevention, including incorporating physical activity, making mindful dietary choices, and more. Join Heather on this transformative journey towards a healthier, happier heart.

Heather talks with Judy Duke, wife mother and Star Center Advocate, about her daughter Julie as we get ready for World Down Syndrome Awareness Day.

Heather sends a special Thanksgiving message.