In this episode, Heather dives into the crucial topic of heart health for women. Heather provides practical advice on prevention, including incorporating physical activity, making mindful dietary choices, and more. Join Heather on this transformative journey towards a healthier, happier heart.

In this episode of Woman 2 Woman, Heather dives deep into the world of gut health. She shares her personal experience with digestive issues and how she has found relief through dietary changes and supplements.

Later in the episode, Heather opens up about the emotional journey of watching her son turn 16 and entering a new season in life. She discusses the challenges of parenting a teenager and the mixed emotions of watching her child grow up and become more independent.

Overall, this episode of Woman 2 Woman is packed with valuable information and heartfelt moments that will resonate with listeners. Whether you're struggling with gut health or navigating the ups and downs of parenting, Heather's candid and relatable approach will leave you feeling empowered and inspired.