In this episode of the Woman 2 Woman podcast, Heather opens up about her personal experience with premenopause. She shares her journey of recognizing the symptoms, seeking medical advice, and navigating the emotional and physical changes that come with this natural transition. Heather gets transparent and real when she talks about the challenges of managing hot flashes, mood swings, and sleep disturbances. She also discusses the impact on her relationships and how she has learned to communicate her needs and boundaries with her loved ones. This episode is a must-listen for any woman who is approaching or going through this next stage of life, as Heather's vulnerability and honesty will leave you feeling seen and supported.

This week, Heather talks anxiety and what she has done to combat it and find peace.

This week, Heather sits down with her LJ sister Caitlin Roach to talk about her new job at Lifeline Blood Services in Jackson, TN.