In this episode of the Woman 2 Woman podcast, Heather opens up about her personal experience with premenopause. She shares her journey of recognizing the symptoms, seeking medical advice, and navigating the emotional and physical changes that come with this natural transition. Heather gets transparent and real when she talks about the challenges of managing hot flashes, mood swings, and sleep disturbances. She also discusses the impact on her relationships and how she has learned to communicate her needs and boundaries with her loved ones. This episode is a must-listen for any woman who is approaching or going through this next stage of life, as Heather's vulnerability and honesty will leave you feeling seen and supported.

Heather chats with Maigan Smith, Administrative Assistant at The Woman's Clinic, talk about the Take the Girls Night Out 5k Run.

In this episode, Heather is joined by the talented and multi-faceted Ashley Wilson for a conversation about her numerous endeavors and diverse professional experiences. Join Heather and Ashley as they uncover the secrets of juggling multiple roles and pursuing a life filled with passion and purpose.