Heather and Julie catch up for the first time in a couple months and talk about what's going on in the world today.
In this episode, Heather dives into the crucial topic of heart health for women. Heather provides practical advice on prevention, including incorporating physical activity, making mindful dietary choices, and more. Join Heather on this transformative journey towards a healthier, happier heart.
Heather chats with Maigan Smith, Administrative Assistant at The Woman's Clinic, talk about the Take the Girls Night Out 5k Run.
